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My weight loss journey changed my life forever. This is how I brainwashed my braind to finally succeed at losing weight. I lost 30 pounds, am 3 years sober, and finally live the healthy life I deserve. If you want to learn the 3 keys to how to brainwash your brain. Watch until the end! I'm grateful for my new outlook on exercise, food, and health!

✨ COMPLETE AMAZON PRODUCT LIST OF HOW I BRAINWASHED MYSELF TO LOSE WEIGHT: https://amzn.to/3GlZqr0

0:00 How to Brainwash Your Brain
1:06 Rock Bottom
2:48 Prepare to Dump The Old You
3:23 Key 1 What Isn't Serving You?
4:43 Key 2 Rewire With Positivity
6:46 Key 3 Become Comfortable With the Uncomfortable

🌵 S U B S C R I B E ► https://bit.ly/2TtEZOl
🌵 I N S T A G R A M ► https://www.instagram.com/heathermaldonado_
🌵 T I K T O K ► https://www.tiktok.com/@heathermaldonado_
🌵 S U B S ► 802

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