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This is a topic I am asked about all the time, and have been for years: how does cannabis help you get a better night sleep?
How to Use CBD Oil for Sleep
CBD has the ability to reduce anxiety, which can be helpful in reducing sleep difficulties and improving sleep quality. CBD may increase overall sleep amounts, and improve insomnia, according to research. can cbd oil make you fail. CBD has been shown to reduce insomnia in people who suffer from chronic pain. can cbd oil make you fail.
In smaller doses, CBD stimulates alertness and reduces daytime sleepiness, which is important for daytime performance and for the strength and consistency of the sleep-wake cycle. can cbd oil make you fail.
CBD may help reduces REM behavior disorder in people with Parkinson’s disease. REM behavior disorder is a condition that causes people to act out physically during dreaming and REM sleep. can cbd oil make you fail. Typically, during REM, the body is largely paralyzed, a state known as REM atonia. can cbd oil make you fail. This immobilization keeps sleepers from reacting physically to their dreams. In REM behavior disorder, this paralysis doesn’t occur, leaving people free to move—which can lead to disruptive sleep and to injuring themselves or their sleeping partners. can cbd oil make you fail. Cannabis may also work to reduce pain and improve sleep quality in people with Parkinson’s disease.
CBD may help improve REM sleep abnormalities in people with post-traumatic stress disorder (PTSD). can cbd oil make you fail.
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